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Need to eat healthy?

This service makes it easier for families, groups or individuals to adopt and use the Dietary Guidance for all Americans or the Canada Food Guide  



Learn more...
Create Shopping List
  • Shows the amount required from each food group for the entire family for a given period e.g. a weekly or monthly
  • Totals up the number of food guide servings as items are added to the grocery-shopping list and compares with what the family needs for the period.
  • Any family member or authorised person (spouse, partner, child etc) can add items to the shopping list from their desktop computer, laptop, or cell phone at any time, from home, office, school, train, subway or on the bus.
  • The shopping list can be printed or opened at the store from a web-enabled cell phone and items checked off as they are picked.
  • Print to use while preparing meals. It shows how much to include from each of the four food groups.
  • Use it as a reference while sharing food at the table, i.e. what portion from the four food groups each member should take, in other words how to fill up the plate.
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     Modified: 5/24/2013 6:52:06 AM