Name Activity Level Less than 30 minutes 30 to 60 minutes More than 60 minutes   foodAgeGroupID foodAgeGroupName LowActive MediumActive HighActive 20 2 years female 1000 1000 1000 21 2 years Male 1000 1000 1000 22 3 years female 1000 1200 1400 23 3 years Male 1000 1400 1400 24 4 years female 1200 1400 1400 25 4 years male 1200 1400 1600 26 5 years female 1200 1400 1600 27 5 years male 1200 1400 1600 28 6 yrs female 1200 1400 1600 29 6 yrs male 1400 1600 1800 30 7 yrs female 1200 1600 1800 31 7 yrs male 1400 1600 1800 32 8 yrs female 1400 1600 1800 33 8 yrs male 1400 1600 2000 34 9 yrs female 1400 1600 1800 35 9 yrs male 1600 1800 2000 36 10 yrs female 1400 1800 2000 37 10 yrs male 1600 1800 2200 38 11 yrs female 1600 1800 2000 39 11 yrs male 1800 2000 2200 40 12 yrs female 1600 2000 2200 41 12 yrs male 1800 2200 2400 42 13 yrs female 1600 2000 2200 43 13 yrs male 2000 2200 2600 44 14 yrs female 1800 2000 2400 45 14 yrs male 2000 2400 2800 46 15 yrs female 1800 2000 2400 47 15 yrs male 2200 2600 3000 48 16 yrs female 1800 2000 2400 49 16 yrs male 2400 2800 3200 50 17 yrs female 1800 2000 2400 51 17 yrs male 2400 2800 3200 52 18 yrs female 1800 2000 2400 53 18 yrs male 2400 2800 3200 54 19-20 yrs female 2000 2200 2400 55 19-20 yrs male 2600 2800 3000 56 21-25 yrs female 2000 2200 2400 57 21-25 yrs male 2400 2800 3000 58 26-30 yrs female 1800 2000 2400 59 26-30 yrs male 2400 2600 3000 60 31-35 yrs female 1800 2000 2200 61 31-35 yrs male 2400 2600 3000 62 36-40 yrs female 1800 2000 2200 63 36-40 yrs male 2400 2600 2800 64 41-45 yrs female 1800 2000 2200 65 41-45 yrs male 2200 2600 2800 66 46-50 yrs female 1800 2000 2200 67 46-50 yrs male 2200 2400 2800 68 51-55 yrs female 1600 1800 2200 69 51-55 yrs male 2200 2400 2800 70 56-60 yrs female 1600 1800 2200 71 56-60 yrs male 2200 2400 2600 72 61-65 yrs female 1600 1800 2000 73 61-65 yrs male 2000 2400 2600 74 66-70 yrs female 1600 1800 2000 75 66-70 yrs male 2000 2200 2600 76 71-75 yrs female 1600 1800 2000 77 71-75 yrs male 2000 2200 2600 78 76 and up yrs female 1600 1800 2000 79 76 and up yrs male 2000 2200 2400             Family or group food guide     You have not added any members, select options from the table on the left     Steps: 1- Create a personalised  Food Guide 2- Create a Food Guide based Shopping list 3- Print list or save to access from your cell phone at the store.
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