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	Units ml,grams cups,oz      Select categoy Vegetables and Fruits Breads and Cereals Milk and Milk Products Meats and Alternatives Bath and Kitchen Items Other Foods Others         Selct items: The amount equals one Food Guide Serving   ID Name Amount Units   Select 160 Asparagus 25 ml Select 161 Beans, green 125 ml Select 162 Bok choy/Chinese cabbage 125 ml Select 163 Broccoli 125 ml Select 164 Brussels sprouts 125 ml Select 165 Carrots 125 ml Select 166 Chard 125 ml Select 167 Dandelion greens 125 ml Select 168 Endive 250 ml Select 169 Fiddleheads 125 ml Select 170 Kale/collards 250 ml Select 171 Leeks 125 ml Select 172 Lettuce, romaine 250 ml Select 173 Mesclun mix 250 ml Select 174 Mustard greens 250 ml Select 175 Okra 125 ml Select 176 Peas 125 ml Select 177 Pepper, sweet, green 125 ml Select 178 Pumpkin 125 ml Select 179 Seaweed 125 ml 1 2 3 4 Amount:   shopping list items Your shopping list is empty. Pick items from the list on the left.            Steps: 1- Create a personalised  Food Guide 2- Create  Food Guide based  Shopping list 3- Print list or save to access from your cell phone at the store. Family food guide per day You have not added any members, Create food guide One day 1 week 1 month Shopping guide Food group Required servings Servings in list Grain products 0 0 Vegetables & fruits 0 0 Milk & alternatives 0 0 Meat & alternatives 0 0
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